Creating Healthy Bodies and Healthy Minds

Bikram Yoga is the most powerful, demanding yet beautiful type of Hatha & Raja Yoga in the world. Bikram’s Yoga helps with stress, insomnia, obesity, weight control, Arthritis, Diabetes, and more.

It is scientifically and systematically designed by Bikram Choudhury to warm and stretch every muscle, joint, tendon, ligament, organ and vertebrae. By moving fresh blood and oxygen to all areas of the body, every system of the body is restored. Every cell in the body is reactivated, reorganized, revitalized and re-energized! The result is a healthy body and a healthy mind.


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    Happy FOURTH OF JULY WEEK!! I hope you have lots of fun plans that include taking care of yourself by practicing Bikram Yoga. I will be in Minneapolis (I'm driving up with the pups) visiting my boys (!!!!!!!!!), my brother, my house, my garden and my friends. I will be practicing (and teaching) at Bikram Yoga Minneapolis with the one and only Martha Williams.

    Core 40 Workshops will resume when I return the week of July 6 so KEEP UP YOUR PRACTICE. Perhaps practice some of the strength postures at home, etc. I'll be doing the same.

    Enjoy the holiday with your friends and family and pets. CELEBRATE SAFELY!!!!
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  • Last Tweets

    • Meet Nicole Kosowick. On Sunday Nicole completed one whole YEAR of 6 classes per week (most of them at 5:30am)!!!...
    • Happy FOURTH OF JULY WEEK!! I hope you have lots of fun plans that include taking care of yourself by practicing...
    • Jungle Yoga is a yoga retreat in the Sian Kaan Reserve in Mexico. The retreat is held on a private property beach...
    • Jungle Yoga is a yoga retreat in the Sian Kaan Reserve in Mexico. The retreat is held on a private property beach...
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