Creating Healthy Bodies and Healthy Minds

Bikram Yoga is the most powerful, demanding yet beautiful type of Hatha & Raja Yoga in the world. Bikram’s Yoga helps with stress, insomnia, obesity, weight control, Arthritis, Diabetes, and more.

It is scientifically and systematically designed by Bikram Choudhury to warm and stretch every muscle, joint, tendon, ligament, organ and vertebrae. By moving fresh blood and oxygen to all areas of the body, every system of the body is restored. Every cell in the body is reactivated, reorganized, revitalized and re-energized! The result is a healthy body and a healthy mind.

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    Hi guys. It's so strange not to have the studio to go to today. All of your comments are heartwarming to say the least.

    I'm beginning the process of unwinding the studio. I'll be back there today to get a few more things but I am leaving the space in the same beautiful condition that you know. Maybe someone will come in and open a studio for you. I will wish for that.

    I will take the website down but I'm going to leave this page up for a while still. I want all of you to be able to communicate with each other and confirm the connections you want to make. My personal Facebook page is Tammy Vansickle Watson if you want to connect with me. My personal email is

    Peter and I are moving to San Miguel de Allende on Feb 1. I would love to stay in touch. There is a Bikram Yoga studio there and perhaps they'll have me to teach a class or two. I plan to attain fluent Spanish to live in such a beautiful place and honor their culture.

    I'll be around here for two more months. I'm going to start boxing again which has aways been a passion. I'm sure it will be cathartic. xoxoxoxo
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    Good afternoon.

    It is with deep sadness that I announce the closing of BYFW today, November 19.



    - ALL ANNUAL MEMBERS HAVE BEEN REFUNDED A PRO RATED AMOUNT TO YOUR CREDIT CARD (there are three students with no card on file and you will receive a check).

    The attendance at BYFW has dropped to a level where it is no longer a viable business in our beautiful space. My vision was to offer a beautiful, clean space with great teachers, great service and the best yoga in the world. I thought if I offered this to a community they would come. I was wrong. I have stated to you that I will not compromise the integrity of Bikram Yoga for 60 minute classes etc. I refuse to turn the studio into a three ring circus of fitness with ill trained teachers to stay open.
    As a result I am closed. Thank you to the teachers and staff that served our students so well - you deserve better.

    To those of you who are still practicing in the studio I thank you from the bottom of my heart and I'm so sorry it didn't work - for all of us. I will be sending individual emails to some of you so please give me a few days to get to that. These last 6 months have been indescribable with November the worst. My disappointment is beyond words. This has been a deep loss on many levels, and it's time to move on. I will spend the immediate future returning to a private life - recovering, rebuilding and taking care of my husband and myself.

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  • Last Tweets

    • Schedule for Thanksgiving weekend: Wed, Nov 23 - 9:30 AM and 4:30 PM Thanksgiving - 10:00AM Fri, Nov 25 - 10:00 AM Sat, Nov 26 - 10:00 AM
    • Hi BYFW! It's time to clear stuff that's not moving... Come in for 50% off everything in the Boutique!!!!
    • Make the choice to MANAGE YOUR OWN HEALTH! Take charge of joint pain, blood pressure, weight loss and STRESS...…
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