Announcements

Come join us for a special posture clinic and class with Martha Williams from Minneapolis. Martha started practicing yoga in 1991. She explored a variety of styles of hatha yoga with a wide range of teachers for six years. She tried her first Bikram yoga class with Steve Hendricks in 1997 and almost immediately thought of…

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Gil Hedley, Ph.D., of www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited. Check it out!